Because of the many demands placed on us today, many people find it difficult to take the necessary time to exercise and plan for healthy meals. But Dr. Mehmet Oz, physician, talk show host and author, told AARP Magazine and Good Morning America Viewers to “stop making excuses”. Poor diet and lack of exercise can be more harmful than a disease.
Dr. Oz says that it is never too late to start following a better lifestyle, and one of the best ways to go about making major changes is to do them in a step-wise fashion, incorporating them slowly so that they become habits and not burdens.
Dr. Oz Gives GMA Viewers Six Step Plan for Long Life click here for more information
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